Monday, August 15, 2011

paralyzed diaphragm

Hi everyone!
Happy raining Monday!

Quick Update for You: Two critical point toward the Rodman Ride for Kids.

39 days - less than 6 weeks until the big ride
3 weeks until classes start at most colleges and universities - Bottom Line will be in full gear!

ook at all the ways Bottom Line helps their students while they're away at school. But don't take my word for it, Bottom Line also has a blog so you can follow exactly how your donations are helping the students through college. I find it enjoyable to read - wish I had it back in 2002!




The biking part of this challenge is really starting to worry me. As if it wasn't always Worry #1, but I have some good news to report. Thanks to Leighton Paris of Teleflex, I might be okay. Leighton recommended his friend and it appears I have now a new biking coach! In his first emails, he used terms like converse (switching up the route), interval training (short hills followed by flats and decents), and paralyzed diaphragm ( pain from biking and breathing.. not too sure about this one, but it sounds very intense). My new coach also mentioned ice cream as a refueling routine. Sounds like a perfect idea to me!

I am also delighted to invite YOU to PAINT with me and donate some funds to Bottom Line at the first Paint Bar Bottom Line event. Come on out for Friday, August 26th at 6:30PM for painting, relaxing, eating French desserts, and drinking .. well French wine!

If you know anyone looking to ride long distances, please don't hesitate to pass their name along! And thank you very much for support as well! Follow my blog at katiebikes100miles.blogspot.com or Donate at Katies FUNdraising page

For some reason, when you become a support to others, you become bigger than you are. - Susan Jeffers

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