After roughly 11 hours of traveling, I am home with my own ice pack on my knee.
I am in the comfort of my nice little house with a tall glass of water.
It really was a fantastic trip. Jim guided me through his sales week and introduced me to many great customers and I had high hopes for the visit and it could not have been more productive. Well, if I had been able to run - that would have made it the best trip! I definitely packed enough exercise gear. I even packed my FUEL belt to run with since Texas was hovering around 105 degrees.
I self diagnosed my knee pain to be an overworked IT band. I grabbed my Stick and massaged it out as soon as I walked in the door. I also fell onto my foam roller and could instantly tell that was exactly the problem. It already feels worlds better ... so if I stay up and foam roll until the pain is gone!
Or, I am fading fast and will complete a few quick things before bed! Welcome Home!
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