Hi Everyone - And sorry for the lack of updates.
I have been traveling around Texas with a sales rep from my division for the week. It has been very educational and interesting to say the least!
The oddest thing happened on Monday morning. I felt some pain in my left knee and by the end of the day, I had a balloon instead of a knee. The pain is down, but it is still very stiff and swollen. The odd part about the whole knee is I did not twist, fall or cause direct damage to it. Not sure where this started...
I ressted - no running or biking for the last couple days - I did swim in the hotel pool though!
I iced A LOT - The perks of an ice machine always fit nicely to the extremely necessary moments in life.
I compressed - I did not bring my knee brace so I walked down to CVS. I tried on several braces in the aisle. I wore my fancy new brace religiously.
I elevated - while I slept, in the car, at lunch and at dinner.
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